This is the cornerstone of our mental health program. We believe that focusing on therapy to help a person identify and change troubling emotions, thoughts, and behaviors is what will give real long term progress in your mental health. We add on other modalities to help with therapy, but at the core, our team works together to enhance the work you do in psychotherapy.
We use a variety of different methods to help you. Some of the modalities we use are cognitive behavior therapy, humanistic therapy, psychoanalytic/psychodynamic therapy, dialectical behavioral therapy, Interpersonal psychotherapy, and many others. The specific treatment modality we use with you would be based on your individual case.